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Inner Critic Workshops Inner Critic workshops provide a day long format for women to come together and explore this particular aspect of themselves in a safe supportive environment. We use structured exercises that engage both our thinking and creative brains; intimate sharing in pairs, and group discussions that can normalize and clarify our personal experiences. The intention is to hear this voice, gain some distance and separation from it, learn about it origin and positive intention, and express appreciation for its protective role in our system. We will begin to develop the Inner Mentor to support you in working with the Inner Critic. The Inner Mentor has the strength and capacity to take a stand with the Inner Critic and demand that it “back off.” It has the voice of a “good mom,” to support and nurture our more fragile parts. It coaches us kindly and realistically to look at where we are going, and to develop a step by step plan to reach our goals.
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